The race, in three figures
The race, in words
1:01:55 at Bilbao 2026 put Filipe Prates on the age-group podium: 3rd of 61 in the 35–39 age group.
The sandbag lunges were the standout, 1:32 quicker than the median and 11th of 285.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:48. An improvement of 7:42 on Malaga 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:36v median −0:31
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Block 02 6:42Running 2 3:27v median −0:31
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Block 03 8:01Running 3 3:37v median −0:38
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Block 04 6:26Running 4 3:39v median −0:38
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Block 05 8:12Running 5 3:48v median −0:33
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Block 06 5:07Running 6 3:38v median −0:37
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Block 07 6:48Running 7 3:45v median −0:35
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Block 08 9:00Running 8 3:56v median −0:36
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 285
A pace, not a person: at every mat, the middle of the 285 men who finished.