The race, in three figures
The race, in words
1:17:45 at Bilbao 2026 put Hayden Ashall 181st of 285 men in the Pro division.
Nowhere gained more than the sled push: 0:34 on the median. The wall balls cost the most time: 0:57 slower than the median.
Bilbao gave the field time back: about 0:48 faster than the average race this season, by 193 athletes who raced both. An improvement of 1:59 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:28v median +0:21
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Block 02 7:36Running 2 4:07v median +0:09
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Block 03 10:01Running 3 4:24v median +0:09
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Block 04 9:14Running 4 4:36v median +0:19
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Block 05 9:25Running 5 4:40v median +0:19
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Block 06 6:32Running 6 4:27v median +0:12
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Block 07 9:09Running 7 4:33v median +0:13
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Block 08 12:08Running 8 4:43v median +0:11
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 285
A pace, not a person: at every mat, the middle of the 285 men who finished.