The race, in three figures
The race, in words
Constantino Nogueira finished in the top 10% of the field at Bilbao 2026, in 58:14 for 11th of 1,500 men in the Open division.
The wall balls were the standout, 2:31 quicker than the median and 13th of 1,500. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 3:40, was faster than 99% of the field.
Athletes who raced both Bilbao 2026 and Madrid 2025 were 6:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 3:40v median −0:56
-
Block 02 5:45Running 2 3:35v median −0:49
-
Block 03 6:48Running 3 3:47v median −0:54
-
Block 04 6:48Running 4 3:48v median −0:54
-
Block 05 7:54Running 5 3:47v median −1:01
-
Block 06 5:19Running 6 3:50v median −0:50
-
Block 07 7:01Running 7 3:47v median −0:53
-
Block 08 7:27Running 8 3:55v median −1:00
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 1483
A pace, not a person: at every mat, the middle of the 1,483 men who finished.