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Athlete Portugal

Constantino Nogueira

Since 2025, Constantino Nogueira has raced HYROX 12 times at 8 events across 4 categories, the men's Relay most often (4). 54:38 at Lisboa 2026 is the fastest of 3 in the men's Doubles Pro, 9th of 279 men's teams and inside the top 10%. In the top 10% of the field 7 times.

Best finish, by category
Doubles Pro · Men
54:38
Lisboa 2026
Doubles Open · Men
54:27
Berlin 2025
Individual Open · Men
58:14
Bilbao 2026

Progress against the field

From Madrid 2025 to Bilbao 2026, the field gained 1:16 on Constantino Nogueira.

The clock says 4:45 faster, but the races themselves got 6:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:35
    124/704
    Beat 82%
    ↑ 48 days after Lisboa 2026, with José Sousa 0:07 worse than the field Why ↓

    0:57 slower on the clock, and the race was 0:50 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Lisboa
    1 May 2026
    Relay · Men
    48:57
    1/18
    Beat 94%
  3. Lisboa
    1 May 2026
    Doubles Pro · Men
    54:38 PB
    9/279
    Beat 97%
  4. Toulouse
    19 Mar 2026
    Doubles Pro · Men
    54:47
    10/511
    Beat 98%
  5. Bilbao
    7 Feb 2026
    Relay · Men
    50:23
    1/16
    Beat 94%
  6. Bilbao
    7 Feb 2026
    Individual Open · Men
    58:14 PB
    11/1500
    Beat 99%
    ↑ 72 days after Madrid 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    4:45 faster on the clock, yet the race was 6:01 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Relay · Men
    52:42
    2/44
    Beat 96%
  8. Madrid
    27 Nov 2025
    Individual Open · Men
    1:02:59
    24/1361
    Beat 98%
  9. Berlin
    16 May 2025
    Relay · Men
    51:57
    3/47
    Beat 94%
  10. Berlin
    16 May 2025
    Doubles Open · Men
    54:27 PB
    21/1325
    Beat 98%
  11. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:00:25
    19/497
    Beat 96%
    ↑ 76 days after Toulouse 2025, with Ivo Sousa 4:41 worse than the field Why ↓

    2:02 slower on the clock in a race that was 2:39 faster for everyone: 4:41 lost to the field.

    Compare these two →
  12. Toulouse
    8 Feb 2025
    Doubles Open · Men
    58:23
    19/955
    Beat 98%

Personal bests, by station

3:32
Toulouse 2026
1:30
Berlin 2025
2:33
Berlin 2025
1:44
Lisboa 2026
3:39
Toulouse 2026
1:23
Toulouse 2026
2:10
Berlin 2025
3:26
Toulouse 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:32
50m Sled Push
2:37 1:30
50m Sled Pull
3:25 2:33
80m Burpee Broad Jump
3:34 1:44
1000m Row
4:17 3:39
200m Farmers Carry
1:48 1:23
100m Sandbag Lunges
3:46 2:10
Wall Balls
3:45 3:26