The race, in three figures
The race, in words
Nicola Valentine & Kate Ratcliff & Paul Gillingham & Mark Wyatt won the Relay division at Bilbao 2026 in 57:58, first of 25 mixed teams.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Stronger after halfway: 2:02 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 1:51v median −0:40
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Block 02 5:20Running 2 3:28v median −0:47
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Block 03 6:39Running 3 3:41v median −0:51
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Block 04 7:21Running 4 3:43v median −0:32
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Block 05 7:39Running 5 3:28v median −1:02
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Block 06 4:49Running 6 3:23v median −1:14
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Block 07 6:42Running 7 3:39v median −0:57
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Block 08 9:34Running 8 5:41v median −1:15
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.