The race, in three figures
The race, in words
In the Pro division at New York 2025, Alissa Cook crossed the line in 1:20:15: 13th of 77 women, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:46 on the median. On the burpee broad jumps the field had the edge, by 0:38. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 3:35. The fastest of 2 finishes in the Pro division for Alissa Cook.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:03v median −0:06
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Block 02 7:01Running 2 4:39v median −0:21
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Block 03 9:53Running 3 5:16v median −0:02
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Block 04 10:56Running 4 5:01v median −0:12
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Block 05 9:32Running 5 5:02v median −0:31
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Block 06 7:18Running 6 5:08v median −0:18
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Block 07 9:47Running 7 5:12v median −0:22
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Block 08 12:05Running 8 7:04v median −0:47
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.