Skip to content
Sign in Sign up
Dallas / HYROX PRO / Season 8 (2025/26)

Alissa Cook

USA W 30-34 n = 221
Finish · net time
1:33:05
+9:45 v median 1:23:20
Women
163/221
30-34
45/62
Field beaten
26%

The race, in three figures

Biggest gain
50m Sled Push
−1:00
v median
11/221
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
209/221
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:25
    v median +0:24
    1000m SkiErg 4:18
    v median −0:22
  2. Block 02 7:48
    Running 2 5:12
    v median +0:29
    50m Sled Push 2:36
    v median −1:00
  3. Block 03 11:29
    Running 3 5:53
    v median +0:49
    50m Sled Pull 5:36
    v median −0:04
  4. Block 04 11:41
    Running 4 5:35
    v median +0:30
    80m Burpee Broad Jump 6:06
    v median +1:17
  5. Block 05 10:32
    Running 5 5:41
    v median +0:27
    1000m Row 4:51
    v median −0:20
  6. Block 06 8:59
    Running 6 5:42
    v median +0:33
    200m Farmers Carry 3:17
    v median +0:57
  7. Block 07 13:09
    Running 7 5:50
    v median +0:40
    100m Sandbag Lunges 7:19
    v median +2:27
  8. Block 08 14:13
    Running 8 6:12
    v median +0:51
    Wall Balls 8:01
    v median +1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:42
0:09 0:33
B5 · 1000m Row
0:56
0:03 0:53
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
0:45
0:25 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 218

A pace, not a person: at every mat, the middle of the 218 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:47 behind
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Women · n = 221