The race, in three figures
The race, in words
Alissa Cook finished 163rd of 221 women in the Pro division at Dallas 2025, in 1:33:05.
The sled push was where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:27 behind the median. The race faded late: the second half went 5:07 worse against the middle of the field than the first.
The field ran 1:02 faster at Dallas 2025 than at New York 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:25v median +0:24
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Block 02 7:48Running 2 5:12v median +0:29
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Block 03 11:29Running 3 5:53v median +0:49
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Block 04 11:41Running 4 5:35v median +0:30
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Block 05 10:32Running 5 5:41v median +0:27
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Block 06 8:59Running 6 5:42v median +0:33
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Block 07 13:09Running 7 5:50v median +0:40
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Block 08 14:13Running 8 6:12v median +0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 218
A pace, not a person: at every mat, the middle of the 218 women who finished.