The race, in three figures
The race, in words
1:14:56 at Auckland 2026 put Rachael McIntyre on the age-group podium: 2nd of 68 in the 25–29 age group.
The burpee broad jumps were the standout, 2:57 quicker than the median and 21st of 467. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 87% of the field.
Athletes who raced both Auckland 2026 and Sydney 2025 were 4:10 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:25v median −1:44
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Block 02 6:58Running 2 4:23v median −1:23
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Block 03 9:08Running 3 4:44v median −1:33
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Block 04 9:25Running 4 4:44v median −1:45
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Block 05 9:55Running 5 4:58v median −1:45
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Block 06 6:22Running 6 4:47v median −1:50
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Block 07 9:15Running 7 5:02v median −1:34
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Block 08 10:14Running 8 5:45v median −2:08
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 466
A pace, not a person: at every mat, the middle of the 466 women who finished.