The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Rachael McIntyre crossed the line in 1:17:07: 88th of 328 women, faster than 73% of the field.
Nowhere gained more than the wall balls: 0:55 on the median. The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:19v median −0:17
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Block 02 7:23Running 2 4:01v median −0:33
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Block 03 9:46Running 3 4:12v median −0:39
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Block 04 8:41Running 4 4:10v median −0:44
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Block 05 9:15Running 5 4:21v median −0:39
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Block 06 6:51Running 6 4:30v median −0:26
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Block 07 10:19Running 7 4:30v median −0:29
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Block 08 10:16Running 8 5:18v median −0:40
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.