The race, in three figures
The race, in words
59:36 at Phoenix 2026 won the 30–34 age group for Patrick Lucas, first of 186.
The wall balls were the standout, 3:10 quicker than the median and 3rd of 947. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 99% of the field.
Athletes who raced both Phoenix 2026 and Toronto 2025 were 6:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:39v median −1:18
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Block 02 5:52Running 2 3:37v median −1:19
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Block 03 6:37Running 3 3:42v median −1:35
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Block 04 7:11Running 4 3:46v median −1:31
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Block 05 8:08Running 5 3:55v median −1:37
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Block 06 5:13Running 6 3:48v median −1:34
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Block 07 7:14Running 7 3:53v median −1:30
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Block 08 7:42Running 8 4:10v median −1:45
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.