The race, in three figures
The race, in words
1:01:29 at Toronto 2025 put Patrick Lucas on the age-group podium: 2nd of 208 in the 25–29 age group.
The wall balls were where this race was made, 5:02 ahead of the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 99% of the field.
Toronto ran slow: the 933 athletes who also raced elsewhere this season were about 2:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:20v median −1:08
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Block 02 5:51Running 2 3:44v median −1:40
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Block 03 7:59Running 3 3:54v median −1:58
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Block 04 7:16Running 4 3:57v median −1:55
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Block 05 8:24Running 5 4:08v median −2:05
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Block 06 5:45Running 6 4:03v median −1:56
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Block 07 7:47Running 7 4:12v median −1:51
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Block 08 7:03Running 8 3:37v median −2:02
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.