The race, in three figures
The race, in words
1:03:13 at Phoenix 2026 won the 40–44 age group for Michael Molloy, first of 86.
The burpee broad jumps were the standout, 2:51 quicker than the median and 6th of 616. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 99% of the field.
That was 3:38 off the time at Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:53v median −1:07
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Block 02 6:27Running 2 3:47v median −1:21
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Block 03 6:34Running 3 3:53v median −1:42
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Block 04 7:01Running 4 3:56v median −1:37
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Block 05 8:17Running 5 4:01v median −1:46
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Block 06 5:34Running 6 4:03v median −1:36
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Block 07 7:20Running 7 3:58v median −1:42
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Block 08 10:20Running 8 4:22v median −1:52
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.