The race, in three figures
The race, in words
Michael Molloy took 2nd of 132 in the 40–44 age group at Warsaw 2025, in 59:35.
Nowhere gained more than the burpee broad jumps: 2:58 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 99% of the field.
Athletes who raced both Warsaw 2025 and Stockholm 2024 were 5:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:58v median −0:57
-
Block 02 6:17Running 2 4:02v median −1:11
-
Block 03 7:02Running 3 4:12v median −1:23
-
Block 04 6:57Running 4 4:15v median −1:20
-
Block 05 8:36Running 5 4:18v median −1:28
-
Block 06 5:40Running 6 4:13v median −1:24
-
Block 07 6:57Running 7 4:10v median −1:25
-
Block 08 7:36Running 8 3:46v median −1:18
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.