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Emily Thrash

USA W 40-44 n = 550
Finish · net time
1:15:41
−19:08 v median 1:34:49
Course −1:35 v season average ±0:23 · 551 athletes
Women
47/550
40-44
7/79
Field beaten
92%

The race, in three figures

Field beaten
72%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:23
v median
3/550
Rank
Biggest loss
200m Farmers Carry
−0:31
v median
24/550
Rank

The race, in words

Emily Thrash finished in the top 10% of the field at Phoenix 2026, in 1:15:41 for 47th of 550 women in the Open division.

The stations carried this race: faster than 99% of the field across all eight, against 72% on the runs. The burpee broad jumps were where this race was made, 3:23 ahead of the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Phoenix ran fast: the 551 athletes who also raced elsewhere this season were about 1:35 quicker here than at their other races. The fastest of 4 finishes in the Open division for Emily Thrash.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:50
    v median −0:43
    v median −1:08
  2. Block 02 6:47
    Running 2 5:06
    v median −0:26
    v median −0:51
  3. Block 03 8:37
    Running 3 5:29
    v median −0:19
    v median −2:15
  4. Block 04 8:38
    Running 4 5:23
    v median −0:26
    v median −3:23
  5. Block 05 9:54
    Running 5 5:21
    v median −0:44
    1000m Row 4:33
    v median −1:02
  6. Block 06 7:09
    Running 6 5:30
    v median −0:29
    v median −0:31
  7. Block 07 8:57
    Running 7 5:32
    v median −0:28
    v median −1:52
  8. Block 08 10:23
    Running 8 6:03
    v median −0:25
    Wall Balls 4:20
    v median −2:21

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
0:43
0:21 0:22
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
0:57
0:37 0:20
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 545

A pace, not a person: at every mat, the middle of the 545 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:01 ahead

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124C
Measured against
Women · n = 550