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Athlete United States

Emily Thrash

Emily Thrash has raced HYROX 6 times at 4 events since 2025, in 2 categories, most often the women's Individual Open (4). 1:15:41 at Phoenix 2026 is the fastest of 4 in the women's Individual Open, 47th of 550 women and inside the top 10%.

Best finish, by category
Individual Open · Women
1:15:41
Phoenix 2026
Doubles Open · Women
1:33:55
Las Vegas 2025

Progress against the field

Between Las Vegas 2025 and Phoenix 2026, Emily Thrash pulled 12:09 ahead of the field.

The clock says 17:34 faster, but the races themselves got 5:25 quicker for everyone.

Time ahead of the field Up is better
Las Vegas 2025 Phoenix 2026

The longest gap between two races compared here, 286 days between Las Vegas 2025 and Chicago 2025, cost 8:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:36:24
    403/529
    Beat 24%
    ↑ 362 days after Las Vegas 2025, with Katie Mulheran 8:33 worse than the field Why ↓

    2:29 slower on the clock in a race that was 6:04 faster for everyone: 8:33 lost to the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:15:41 PB
    47/550
    Beat 92%
    ↑ 76 days after Chicago 2025 20:35 better than the field Why ↓

    20:35 better than the field: 21:02 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Individual Open · Women
    1:36:43
    648/1127
    Beat 43%
    ↑ 286 days after Las Vegas 2025 8:26 worse than the field Why ↓

    3:28 slower on the clock in a race that was 4:58 faster for everyone: 8:26 lost to the field.

    Compare these two →
  4. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:33:55 PB
    233/380
    Beat 39%
  5. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:33:15
    125/326
    Beat 62%
  6. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:37:35
    547/893
    Beat 39%

Personal bests, by station

4:05
Phoenix 2026
1:36
Phoenix 2026
3:08
Phoenix 2026
3:15
Phoenix 2026
4:33
Phoenix 2026
1:39
Phoenix 2026
3:25
Phoenix 2026
4:20
Phoenix 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:34 4:05
50m Sled Push
2:01 1:41
50m Sled Pull
5:56 3:08
80m Burpee Broad Jump
8:03 3:15
1000m Row
5:10 4:33
200m Farmers Carry
2:08 1:39
100m Sandbag Lunges
8:45 3:25
Wall Balls
6:34 4:20