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Spencer Forsberg

USA M 25-29 n = 634
Finish · net time
1:18:57
−0:20 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
311/634
25-29
76/120
Field beaten
51%

The race, in three figures

Field beaten
42%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:23
v median
123/634
Rank
Biggest loss
50m Sled Pull
+1:13
v median
514/634
Rank

The race, in words

Spencer Forsberg finished 311th of 634 men in the Pro division at Phoenix 2026, in 1:18:57, faster than 51% of the field.

The stations carried this race: faster than 67% of the field across all eight, against 42% on the runs. Nowhere gained more than the wall balls: 1:23 on the median. Stronger after halfway: 5:05 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:09
    v median −0:05
    v median −0:09
  2. Block 02 7:59
    Running 2 4:12
    v median −0:04
    v median +0:04
  3. Block 03 11:58
    Running 3 5:36
    v median +0:55
    v median +1:13
  4. Block 04 8:59
    Running 4 5:18
    v median +0:36
    v median −0:45
  5. Block 05 10:22
    Running 5 5:19
    v median +0:30
    1000m Row 5:03
    v median +0:27
  6. Block 06 6:23
    Running 6 4:47
    v median +0:05
    v median −0:27
  7. Block 07 8:27
    Running 7 4:52
    v median +0:04
    v median −1:22
  8. Block 08 10:16
    Running 8 5:05
    v median −0:07
    Wall Balls 5:11
    v median −1:23

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
1:14
0:04 1:10
B3 · 50m Sled Pull
1:11
0:14 0:57
B4 · 80m Burpee Broad Jump
0:59
0:19 0:40
B5 · 1000m Row
0:51
0:22 0:29
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:19 ahead

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 7
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634