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Athlete United States

Spencer Forsberg

Spencer Forsberg has raced HYROX 6 times at 4 events in 2026, in 4 categories, with the men's Individual Pro and the mixed Doubles Open twice each. 1:12:40 at Salt Lake City 2026 is the fastest of 2 in the men's Individual Pro, 67th of 349 men and ahead of 81% of the field. That is 6:17 quicker on the clock than the first of them, at Phoenix 2026.

Best finish, by category
Individual Pro · Men
1:12:40
Salt Lake City 2026
Doubles Open · Mixed
59:35
Houston 2026

Progress against the field

From Phoenix 2026 to Salt Lake City 2026, Spencer Forsberg got 7:01 faster than the field.

The clock says 6:17 faster, but the races themselves got 0:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Salt Lake City
    19 Sep 2026
    Individual Pro · Men
    1:12:40 PB
    67/349
    Beat 81%
    ↑ 233 days after Phoenix 2026 7:01 better than the field Why ↓

    6:17 faster on the clock in a race that was 0:44 slower for everyone: 7:01 better than the field.

    Compare these two →
  2. Houston
    26 Mar 2026
    Relay · Men
    54:47
    2/92
    Beat 98%
  3. Houston
    26 Mar 2026
    Doubles Open · Mixed
    59:35 PB
    9/520
    Beat 98%
    ↑ 34 days after Las Vegas 2026, with Julianna Messina 1:54 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 3:38 faster for everyone, so 1:54 was lost on the field.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:01:05
    4/221
    Beat 98%
  5. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:01:19
    32/2139
    Beat 99%
  6. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:18:57
    311/634
    Beat 51%

Personal bests, by station

3:49
Las Vegas 2026
1:39
Houston 2026
2:53
Houston 2026
0:06
Salt Lake City 2026
4:11
Las Vegas 2026
1:21
Houston 2026
2:11
Houston 2026
3:17
Houston 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:49
50m Sled Push
3:47 1:39
50m Sled Pull
6:22 2:53
80m Burpee Broad Jump
3:41 0:06
1000m Row
5:03 4:11
200m Farmers Carry
1:54 1:21
100m Sandbag Lunges
4:01 2:11
Wall Balls
5:11 3:17