Skip to content
Sign in Sign up
United States / Phoenix 2026 / Individual Pro · Men / Season 8 (2025/26)

Mo Aref

CAN M 30-34 n = 634
Finish · net time
1:38:03
+18:46 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
543/634
30-34
156/176
Field beaten
14%

The race, in three figures

Field beaten
12%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
205/634
Rank
Biggest loss
100m Sandbag Lunges
+1:48
v median
552/634
Rank

The race, in words

Mo Aref finished 543rd of 634 men in the Pro division at Phoenix 2026, in 1:38:03.

The sandbag lunges cost the most time: 1:48 slower than the median.

Phoenix gave the field time back: about 0:46 faster than the average race this season, by 372 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:31
    v median +0:17
    1000m SkiErg 4:22
    v median +0:09
  2. Block 02 10:44
    Running 2 5:18
    v median +1:02
    50m Sled Push 5:26
    v median +1:43
  3. Block 03 12:44
    Running 3 6:17
    v median +1:36
    50m Sled Pull 6:27
    v median +1:18
  4. Block 04 11:50
    Running 4 6:26
    v median +1:44
    80m Burpee Broad Jump 5:24
    v median +0:58
  5. Block 05 10:35
    Running 5 5:53
    v median +1:04
    1000m Row 4:42
    v median +0:06
  6. Block 06 7:36
    Running 6 5:49
    v median +1:07
    200m Farmers Carry 1:47
    v median −0:16
  7. Block 07 12:31
    Running 7 5:46
    v median +0:58
    100m Sandbag Lunges 6:45
    v median +1:48
  8. Block 08 15:27
    Running 8 7:26
    v median +2:14
    Wall Balls 8:01
    v median +1:27

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
1:00
0:06 0:54
B3 · 50m Sled Pull
1:15
0:21 0:54
B4 · 80m Burpee Broad Jump
1:18
0:38 0:40
B5 · 1000m Row
0:51
0:22 0:29
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
1:49
0:59 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 behind

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 11
Other races by Mo Aref
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634