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Canada / Toronto 2025 / Individual Open · Men / Season 8 (2025/26)

Mo Aref

CAN M 30-34 n = 1264
Finish · net time
1:29:17
−6:06 v median 1:35:23
Course +2:37 v season average ±0:20 · 933 athletes
Men
459/1264
30-34
126/305
Field beaten
64%

The race, in three figures

Field beaten
56%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:40
v median
150/1264
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
715/1264
Rank

The race, in words

1:29:17 at Toronto 2025 put Mo Aref 459th of 1,264 men in the Open division, ahead of 64% of the field.

Nowhere gained more than the wall balls: 2:40 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.

Toronto ran slow: the 933 athletes who also raced elsewhere this season were about 2:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:23
    v median −0:05
    1000m SkiErg 4:45
    v median +0:00
  2. Block 02 8:12
    Running 2 5:10
    v median −0:14
    50m Sled Push 3:02
    v median −0:11
  3. Block 03 10:38
    Running 3 5:50
    v median −0:02
    50m Sled Pull 4:48
    v median −0:51
  4. Block 04 11:13
    Running 4 5:48
    v median −0:04
    80m Burpee Broad Jump 5:25
    v median −0:34
  5. Block 05 11:16
    Running 5 6:15
    v median +0:02
    1000m Row 5:01
    v median −0:03
  6. Block 06 7:24
    Running 6 5:48
    v median −0:11
    200m Farmers Carry 1:36
    v median −0:33
  7. Block 07 11:33
    Running 7 5:45
    v median −0:18
    100m Sandbag Lunges 5:48
    v median +0:14
  8. Block 08 11:38
    Running 8 5:50
    v median +0:11
    Wall Balls 5:48
    v median −2:40

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:27
0:26 1:01
B4 · 80m Burpee Broad Jump
0:57
0:36 0:21
B5 · 1000m Row
1:15
0:04 1:11
B6 · 200m Farmers Carry
1:33
1:19 0:14
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1207

A pace, not a person: at every mat, the middle of the 1,207 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 ahead

Elsewhere

The board

Individual Open · Men at Toronto 2025

See this race on page 14
Other races by Mo Aref
Source Unofficial
Event
Toronto 2025
Division
HYROX
Contest
H_LR3MS4JICD6
Measured against
Men · n = 1264