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Athlete Canada

Mo Aref

Since 2025, Mo Aref has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:27:27 at Toronto 2026 is the fastest of 2 in the men's Individual Open, 406th of 1,135 men and ahead of 64% of the field. On the clock, that is 1:50 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Men
1:27:27
Toronto 2026
Individual Pro · Men
1:38:03
Phoenix 2026
Doubles Open · Men
1:22:09
Vancouver 2025

Progress against the field

Between Toronto 2025 and Toronto 2026, Mo Aref lost 4:27 to the field.

The clock says 1:50 faster, but the races themselves got 6:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:27:27 PB
    406/1135
    Beat 64%
    ↑ 363 days after Toronto 2025 4:27 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 6:17 faster for everyone, so 4:27 was lost on the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:38:03 PB
    543/634
    Beat 14%
  3. Vancouver
    20 Dec 2025
    Doubles Open · Men
    1:22:09 PB
    342/580
    Beat 41%
  4. Toronto
    3 Oct 2025
    Individual Open · Men
    1:29:17
    459/1264
    Beat 64%

Personal bests, by station

4:08
Vancouver 2025
1:38
Vancouver 2025
3:43
Vancouver 2025
2:53
Vancouver 2025
4:17
Vancouver 2025
1:33
Vancouver 2025
3:19
Vancouver 2025
4:38
Vancouver 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:27
50m Sled Push
3:08 3:02
50m Sled Pull
4:48 3:58
80m Burpee Broad Jump
5:44 5:25
1000m Row
5:01 4:46
200m Farmers Carry
1:44 1:36
100m Sandbag Lunges
6:38 5:48
Wall Balls
5:48 5:40