The race, in three figures
The race, in words
A top 10% finish for Katie Brock & Cassie Ioannou at Auckland 2026: 1:02:07, 2nd of 79 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 3:16, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:24v median −1:00
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Block 02 5:56Running 2 3:56v median −1:00
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Block 03 7:42Running 3 4:24v median −0:58
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Block 04 7:08Running 4 4:14v median −1:10
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Block 05 8:39Running 5 4:19v median −1:08
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Block 06 5:54Running 6 4:24v median −1:05
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Block 07 7:04Running 7 4:24v median −1:10
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Block 08 8:11Running 8 4:45v median −1:19
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women's teams who finished.