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Athlete New Zealand

Katie Brock

Katie Brock has raced HYROX 18 times at 13 events since 2024, in 5 categories, with the mixed Doubles Open and the women's Individual Pro 6 times each. The fastest of 6 in the mixed Doubles Open is 54:28 at Brisbane 2026, first of 836 mixed teams. Won the field twice.

Best finish, by category
Doubles Open · Mixed
54:28
Brisbane 2026
Individual Pro · Women
1:02:48
Sydney 2026
Doubles Pro · Women
1:01:22
Perth 2026
HYROX ELITE 15 DOUBLES · Women
1:01:27
World Championships 2025
HYROX ELITE 15 · Women
1:05:19
APAC Championship Brisbane 2026

Progress against the field

From Brisbane 2025 to Sydney 2026, Katie Brock got 0:47 faster than the field.

The clock says 4:42 faster, but the races themselves got 3:55 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Sydney 2026

The longest gap between two races compared here, 362 days between Sydney 2025 and Sydney 2026, still ended 1:38 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 13 events

  1. Perth
    21 Aug 2026
    Doubles Pro · Women
    1:01:22 PB
    5/77
    Beat 94%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    55:25
    3/1099
    Beat 100%
  3. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:02:48 PB
    8/242
    Beat 97%
    ↑ 362 days after Sydney 2025 1:38 better than the field Why ↓

    4:07 faster on the clock, and the race was 2:29 faster for everyone, so 1:38 of it was this athlete.

    Compare these two →
  4. APAC Championship Brisbane
    9 Apr 2026
    HYROX ELITE 15 DOUBLES · Women
    1:04:15
    13/14
    Beat 7%
  5. APAC Championship Brisbane
    9 Apr 2026
    HYROX ELITE 15 · Women
    1:05:19 PB
    7/15
    Beat 53%
  6. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    54:28 PB
    1/836
    Beat 100%
    ↑ 70 days after Auckland 2026, with Dexter Buchanan 4:01 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock, yet the race was 5:26 faster for everyone, so 4:01 was lost on the field.

    Compare these two →
  7. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    55:53
    1/483
    Beat 100%
  8. Auckland
    29 Jan 2026
    Doubles Pro · Women
    1:02:07
    2/79
    Beat 98%
  9. Perth
    5 Sep 2025
    Doubles Open · Mixed
    56:04
    5/443
    Beat 99%
  10. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:06:55
    6/166
    Beat 96%
    ↑ 125 days after Brisbane 2025 0:51 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 1:26 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  11. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:00:15
    30/887
    Beat 97%
  12. Brisbane
    1 Mar 2025
    Individual Pro · Women
    1:07:30
    4/128
    Beat 97%
  13. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:00:01
    7/341
    Beat 98%
  14. Sydney
    27 Jul 2024
    Individual Pro · Women
    1:12:28
    4/50
    Beat 92%
  15. Melbourne
    Date unknown
    Individual Pro · Women
    1:05:52
    6/328
    Beat 98%
  16. World Championships
    Date unknown
    Individual Pro · Women
    1:07:52
    54/470
    Beat 89%
  17. World Championships
    Date unknown
    HYROX ELITE 15 DOUBLES · Women
    1:01:27 PB
    14/15
    Beat 7%
  18. Melbourne
    Date unknown
    Doubles Pro · Women
    1:03:38
    7/49
    Beat 86%

Personal bests, by station

3:36
Perth 2025
1:24
Brisbane 2024
2:22
Sydney 2026
2:02
Brisbane 2024
3:50
Brisbane 2024
1:06
Brisbane 2026
1:49
APAC Championship Brisbane 2026
3:11
Brisbane 2025

Station by station, race by race

Doubles Pro · Women HYROX ELITE 15 DOUBLES · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:36
50m Sled Push
4:01 1:24
50m Sled Pull
4:07 2:22
80m Burpee Broad Jump
4:27 2:02
1000m Row
4:43 3:50
200m Farmers Carry
2:24 1:06
100m Sandbag Lunges
3:59 2:25
Wall Balls
4:32 3:11