The race, in three figures
The race, in words
Sadiq Elfitouri took 3rd of 45 in the 30–34 age group at Manchester 2026, in 58:12.
The wall balls were the standout, 2:26 quicker than the median and 7th of 130. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 3:15, ahead of 94% of the field.
The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:38v median −0:23
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Block 02 5:57Running 2 3:43v median −0:40
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Block 03 7:42Running 3 4:03v median −0:41
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Block 04 6:30Running 4 4:10v median −0:37
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Block 05 8:08Running 5 4:09v median −0:44
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Block 06 5:42Running 6 4:08v median −0:41
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Block 07 7:11Running 7 3:59v median −0:51
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Block 08 7:31Running 8 3:31v median −0:33
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 129
A pace, not a person: at every mat, the middle of the 129 men who finished.