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Athlete United Kingdom

Sadiq Elfitouri

Sadiq Elfitouri has raced HYROX 11 times since 2023, all in the men's Individual Pro. 56:42 at Copenhagen 2025 is the fastest of 11, first of 51 in the 30–34 age group. On the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
56:42
Copenhagen 2025

Progress against the field

Between Dublin 2025 and Manchester 2026, Sadiq Elfitouri kept pace with the field.

The clock says 1:18 slower, but the races themselves got 1:10 slower for everyone.

Time ahead of the field Up is better
Dublin 2025 Manchester 2026

The biggest step was London Excel 2025 → Manchester 2026: 2:23 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Manchester
    21 Jan 2026
    Individual Pro · Men
    58:12
    5/130
    Beat 96%
    ↑ 48 days after London Excel 2025 2:23 better than the field Slower on the clock, ahead of the field Why ↓

    0:26 slower on the clock in a race that was 2:49 slower for everyone: 2:23 gained on the field, which the clock hides.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    57:46
    9/462
    Beat 98%
    ↑ 22 days after Dublin 2025 2:31 worse than the field Why ↓

    2:31 behind the field: 0:52 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Pro · Men
    56:54
    5/88
    Beat 94%
  4. Maastricht
    19 Sep 2025
    Individual Pro · Men
    59:48
    10/208
    Beat 95%
    ↑ 126 days after Berlin 2025 4:49 better than the field Why ↓

    0:14 faster on the clock in a race that was 4:35 slower for everyone: 4:49 better than the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Pro · Men
    1:00:02
    22/196
    Beat 89%
    ↑ 21 days after Barcelona 2025 2:59 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock, yet the race was 3:11 faster for everyone, so 2:59 was lost on the field.

    Compare these two →
  6. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:00:14
    29/339
    Beat 91%
  7. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    56:42 PB
    3/177
    Beat 98%
  8. Bilbao
    15 Feb 2025
    Individual Pro · Men
    57:47
    1/113
    Beat 99%
  9. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    59:59
    12/280
    Beat 96%
  10. Madrid
    23 Sep 2023
    Individual Pro · Men
    1:01:23
    8/110
    Beat 93%
  11. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:02:44
    12/432
    Beat 97%

Personal bests, by station

3:46
Maastricht 2025
1:58
Dublin 2025
3:13
Copenhagen 2025
2:05
Bilbao 2025
3:59
Manchester 2026
1:27
Bilbao 2025
2:43
Dublin 2025
3:45
Copenhagen 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:46
50m Sled Push
3:04 1:58
50m Sled Pull
4:40 3:13
80m Burpee Broad Jump
2:46 2:05
1000m Row
4:32 3:59
200m Farmers Carry
1:41 1:27
100m Sandbag Lunges
3:57 2:43
Wall Balls
5:11 3:45