The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Dominic Forte crossed the line in 1:10:18: 46th of 130 men, faster than 65% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 50% on the runs. The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:00v median −0:01
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Block 02 7:20Running 2 4:19v median −0:04
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Block 03 9:07Running 3 4:47v median +0:03
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Block 04 8:54Running 4 4:56v median +0:09
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Block 05 9:18Running 5 4:59v median +0:06
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Block 06 6:29Running 6 4:52v median +0:03
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Block 07 9:00Running 7 4:47v median −0:03
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Block 08 9:43Running 8 4:00v median −0:04
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 129
A pace, not a person: at every mat, the middle of the 129 men who finished.