The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Dominic Forte crossed the line in 1:07:19: 116th of 467 men, faster than 75% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 58% on the runs. The wall balls were the standout, 1:37 quicker than the median and 78th of 467. Stronger after halfway: 2:39 better against the middle of the field than before it.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:44v median −0:03
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Block 02 6:08Running 2 3:23v median +0:04
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Block 03 7:58Running 3 3:29v median −0:02
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Block 04 6:41Running 4 3:32v median −0:02
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Block 05 7:58Running 5 3:33v median −0:04
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Block 06 4:56Running 6 3:27v median −0:08
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Block 07 7:14Running 7 3:31v median −0:08
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Block 08 9:57Running 8 4:56v median −0:18
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.