The race, in three figures
The race, in words
Dominic Forte finished 65th of 141 men in the Pro division at Birmingham 2025, in 1:13:30, faster than 54% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 36% on the runs. If there was time left out there, it was on the sled pull, 1:18 behind the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
The field ran 2:32 faster at Birmingham 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:25v median −0:04
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Block 02 6:47Running 2 4:07v median +0:16
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Block 03 11:32Running 3 4:46v median +0:39
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Block 04 8:23Running 4 4:43v median +0:32
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Block 05 9:09Running 5 4:39v median +0:22
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Block 06 6:03Running 6 4:30v median +0:20
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Block 07 8:13Running 7 4:25v median +0:11
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Block 08 9:44Running 8 4:30v median +0:10
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.