The race, in three figures
The race, in words
Shane McGowan took 2nd of 20 in the 35–39 age group at Manchester 2026, in 1:03:03.
The wall balls were the standout, 2:02 quicker than the median and 8th of 121. Stronger after halfway: 1:38 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:47v median −0:17
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Block 02 7:00Running 2 3:55v median −0:28
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Block 03 8:04Running 3 4:07v median −0:37
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Block 04 7:28Running 4 4:15v median −0:35
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Block 05 8:26Running 5 4:10v median −0:40
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Block 06 6:03Running 6 4:16v median −0:29
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Block 07 8:05Running 7 4:23v median −0:29
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Block 08 7:48Running 8 3:38v median −0:29
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.