The race, in three figures
The race, in words
Shane McGowan won the 35–39 age group at Valencia 2026 in 59:12, first of 84.
The wall balls were the standout, 3:36 quicker than the median and 7th of 419. Stronger after halfway: 2:52 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 93% of the field.
The fastest of 2 finishes in the Pro division for Shane McGowan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:39v median −0:20
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Block 02 6:23Running 2 3:37v median −0:35
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Block 03 7:14Running 3 3:50v median −0:40
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Block 04 6:51Running 4 3:46v median −0:45
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Block 05 7:53Running 5 3:41v median −1:02
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Block 06 5:23Running 6 3:41v median −0:57
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Block 07 6:59Running 7 3:47v median −0:59
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Block 08 7:48Running 8 4:10v median −1:11
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.