The race, in three figures
The race, in words
Simon mooi took 3rd of 20 in the 35–39 age group at Manchester 2026, in 1:04:46.
The wall balls were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 3:13, ahead of 97% of the field.
Athletes who raced both Manchester 2026 and Dublin 2025 were 1:42 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:41v median −0:23
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Block 02 7:48Running 2 4:02v median −0:21
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Block 03 8:47Running 3 4:16v median −0:28
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Block 04 7:39Running 4 4:14v median −0:36
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Block 05 8:33Running 5 4:14v median −0:36
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Block 06 6:00Running 6 4:13v median −0:32
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Block 07 8:33Running 7 4:18v median −0:34
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Block 08 7:44Running 8 3:29v median −0:38
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.