The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Ronan O Brien crossed the line in 1:05:25: 23rd of 121 men, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:46 on the median.
The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:51v median −0:13
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Block 02 6:50Running 2 4:00v median −0:23
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Block 03 8:39Running 3 4:14v median −0:30
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Block 04 7:43Running 4 4:16v median −0:34
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Block 05 8:37Running 5 4:25v median −0:25
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Block 06 6:38Running 6 4:29v median −0:16
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Block 07 8:34Running 7 4:30v median −0:22
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Block 08 8:10Running 8 3:44v median −0:23
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.