The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Alex Lang crossed the line in 1:08:00: 32nd of 121 men, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:10 ahead of the median.
Athletes who raced both Manchester 2026 and Dublin 2025 were 1:42 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:02v median −0:02
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Block 02 7:13Running 2 4:17v median −0:06
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Block 03 8:58Running 3 4:23v median −0:21
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Block 04 7:22Running 4 4:22v median −0:28
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Block 05 8:47Running 5 4:28v median −0:22
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Block 06 6:25Running 6 4:28v median −0:17
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Block 07 9:00Running 7 4:29v median −0:23
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Block 08 9:25Running 8 3:50v median −0:17
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.