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Alex Williams

GBR M 30-34 n = 121
Finish · net time
1:22:40
+7:26 v median 1:15:14
Course +1:56 v season average ±0:18 · 330 athletes
Men
86/121
30-34
22/30
Field beaten
29%

The race, in three figures

Field beaten
17%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:24
v median
32/121
Rank
Biggest loss
200m Farmers Carry
+0:53
v median
113/121
Rank

The race, in words

Alex Williams finished 86th of 121 men in the Pro division at Manchester 2026, in 1:22:40.

The stations carried this race: faster than 46% of the field across all eight, against 17% on the runs. On the farmers carry the field had the edge, by 0:53.

Manchester ran slow: the 330 athletes who also raced elsewhere this season were about 1:56 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:59
    v median −0:05
    v median −0:10
  2. Block 02 7:30
    Running 2 4:30
    v median +0:07
    v median −0:24
  3. Block 03 11:34
    Running 3 5:50
    v median +1:06
    v median +0:35
  4. Block 04 11:24
    Running 4 6:44
    v median +1:54
    v median +0:30
  5. Block 05 10:28
    Running 5 5:58
    v median +1:08
    1000m Row 4:30
    v median +0:07
  6. Block 06 8:29
    Running 6 5:35
    v median +0:50
    v median +0:53
  7. Block 07 10:24
    Running 7 5:40
    v median +0:48
    v median −0:08
  8. Block 08 11:11
    Running 8 4:41
    v median +0:34
    Wall Balls 6:30
    v median +0:18

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:33
0:05 0:28
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:26
0:13 0:13
B5 · 1000m Row
0:40
0:28 0:12
B6 · 200m Farmers Carry
1:00
0:31 0:29
B7 · 100m Sandbag Lunges
1:09
0:42 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 120

A pace, not a person: at every mat, the middle of the 120 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:33 behind

Elsewhere

The board

Individual Pro · Men at Manchester 2026

See this race on page 7
Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1263
Measured against
Men · n = 121