The race, in three figures
The race, in words
Paul Martin took 3rd of 13 in the 45–49 age group at Manchester 2026, in 1:12:07.
A station race more than a running one: 68% of the field beaten on the stations, against 48% on the runs. The wall balls were where this race was made, 0:55 ahead of the median.
The field ran 2:42 faster at Manchester 2026 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:05v median +0:04
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Block 02 7:42Running 2 4:26v median +0:07
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Block 03 9:26Running 3 4:44v median +0:01
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Block 04 9:05Running 4 4:47v median +0:02
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Block 05 9:01Running 5 4:55v median +0:06
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Block 06 6:38Running 6 4:52v median +0:09
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Block 07 9:36Running 7 4:52v median +0:04
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Block 08 9:35Running 8 4:00v median −0:03
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.