The race, in three figures
The race, in words
58:10 at Manchester 2026 put Ryan Stafford on the age-group podium: 3rd of 339 in the 30–34 age group.
The wall balls were the standout, 3:39 quicker than the median and 2nd of 1,463. Stronger after halfway: 4:28 better against the middle of the field than before it. Quick through the roxzone: 3:15, ahead of 99% of the field.
The field ran 3:42 slower at Manchester 2026 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 2:50v median −0:44
-
Block 02 6:08Running 2 3:57v median −1:07
-
Block 03 7:07Running 3 4:10v median −1:16
-
Block 04 7:02Running 4 4:06v median −1:21
-
Block 05 8:20Running 5 4:12v median −1:24
-
Block 06 5:45Running 6 4:08v median −1:22
-
Block 07 7:08Running 7 4:06v median −1:22
-
Block 08 6:35Running 8 3:17v median −1:24
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.