The race, in three figures
The race, in words
A top 10% finish for Andrew Williams at Manchester 2026: 1:00:48, 20th of 1,463 men in the Open division.
Nowhere gained more than the wall balls: 3:02 on the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first. Time in the roxzone, 3:17, was faster than 99% of the field.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:50v median −0:44
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Block 02 6:03Running 2 3:51v median −1:13
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Block 03 7:10Running 3 4:08v median −1:18
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Block 04 8:12Running 4 4:14v median −1:13
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Block 05 8:20Running 5 4:13v median −1:23
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Block 06 5:54Running 6 4:15v median −1:15
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Block 07 7:37Running 7 4:12v median −1:16
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Block 08 7:23Running 8 3:28v median −1:13
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.