The race, in three figures
The race, in words
Adam Clark finished in the top 10% of the field at Manchester 2026, in 1:04:47 for 71st of 1,463 men in the Open division.
The wall balls were the standout, 3:08 quicker than the median and 29th of 1,463. Stronger after halfway: 3:33 better against the middle of the field than before it. Quick through the roxzone: 3:33, ahead of 96% of the field.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:07v median −0:27
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Block 02 6:45Running 2 4:10v median −0:54
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Block 03 7:46Running 3 4:23v median −1:03
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Block 04 8:22Running 4 4:21v median −1:06
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Block 05 8:55Running 5 4:38v median −0:58
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Block 06 5:58Running 6 4:28v median −1:02
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Block 07 8:52Running 7 4:28v median −1:00
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Block 08 7:32Running 8 3:43v median −0:58
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.