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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Adam Clark

GBR M 30-34 n = 2771
Finish · net time
1:04:17
−19:09 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
104/2771
30-34
32/571
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
141/2771
Rank
Biggest loss
50m Sled Push
−0:20
v median
650/2771
Rank

The race, in words

Adam Clark finished in the top 10% of the field at London Excel 2025, in 1:04:17 for 104th of 2,771 men in the Open division.

Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 8:53, ahead of 96% of the field.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:45
    v median −0:30
    1000m SkiErg 4:26
    v median −0:25
  2. Block 02 5:35
    Running 2 3:07
    v median −0:41
    50m Sled Push 2:28
    v median −0:20
  3. Block 03 6:45
    Running 3 3:11
    v median −0:49
    50m Sled Pull 3:34
    v median −1:12
  4. Block 04 6:40
    Running 4 3:12
    v median −0:51
    80m Burpee Broad Jump 3:28
    v median −2:05
  5. Block 05 7:46
    Running 5 3:17
    v median −0:53
    1000m Row 4:29
    v median −0:27
  6. Block 06 4:32
    Running 6 3:12
    v median −0:54
    200m Farmers Carry 1:20
    v median −0:45
  7. Block 07 6:45
    Running 7 3:16
    v median −0:50
    100m Sandbag Lunges 3:29
    v median −1:44
  8. Block 08 10:20
    Running 8 4:42
    v median −1:13
    Wall Balls 5:38
    v median −1:49

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:09
0:13 0:56
B3 · 50m Sled Pull
1:26
0:22 1:04
B4 · 80m Burpee Broad Jump
1:14
0:37 0:37
B5 · 1000m Row
1:15
0:43 0:32
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:29
1:07 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:09 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 5
Other races by Adam Clark
All 10 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771