The race, in three figures
The race, in words
1:13:30 at Manchester 2026 put Glyn Jones 119th of 551 men in the Open division, ahead of 78% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 95th of 551. Stronger after halfway: 1:47 better against the middle of the field than before it.
Athletes who raced both Manchester 2026 and Birmingham 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:58v median −0:38
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Block 02 6:52Running 2 4:26v median −0:38
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Block 03 9:13Running 3 5:10v median −0:17
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Block 04 9:46Running 4 5:12v median −0:19
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Block 05 9:52Running 5 5:01v median −0:40
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Block 06 6:13Running 6 4:53v median −0:43
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Block 07 9:20Running 7 5:02v median −0:34
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Block 08 10:12Running 8 4:10v median −0:40
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.