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Athlete United Kingdom

Glyn Jones

Glyn Jones has raced HYROX 9 times at 8 events since 2025, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:07:21 at Birmingham 2025, a top-10% finish: 113th of 1,600 men. That is 26:31 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:07:21
Birmingham 2025
Doubles Open · Men
1:01:44
Birmingham 2026

Progress against the field

From Rotterdam 2025 to Manchester 2026, Glyn Jones got 18:39 faster than the field.

The clock says 27:06 faster, but the races themselves got 8:27 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Manchester 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:44 PB
    75/605
    Beat 88%
    ↑ 374 days after Birmingham 2025, with Emyr Richards 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 2:14 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:30
    119/551
    Beat 78%
    ↑ 91 days after Birmingham 2025 7:12 worse than the field Why ↓

    6:09 slower on the clock in a race that was 1:03 faster for everyone: 7:12 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Relay · Mixed
    1:33:49
    112/126
    Beat 11%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:18
    230/1099
    Beat 79%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:07:21 PB
    113/1600
    Beat 93%
    ↑ 5 days after Valencia 2025 0:50 better than the field Why ↓

    4:41 faster on the clock, and the race was 3:51 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  6. Valencia
    17 Oct 2025
    Individual Open · Men
    1:12:02
    63/455
    Beat 86%
    ↑ 219 days after Glasgow 2025 15:58 better than the field Why ↓

    15:58 better than the field: 16:15 faster on the clock, against 0:17 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:28:17
    1006/1588
    Beat 37%
    ↑ 13 days after Rotterdam 2025 9:03 better than the field Why ↓

    12:19 faster on the clock, and the race was 3:16 faster for everyone, so 9:03 of it was this athlete.

    Compare these two →
  8. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:40:36
    466/584
    Beat 20%
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:33:52
    907/1191
    Beat 24%

Personal bests, by station

3:45
Birmingham 2025
1:32
Birmingham 2025
2:37
Birmingham 2026
2:44
Birmingham 2026
4:01
Birmingham 2025
1:18
Birmingham 2025
3:13
Birmingham 2026
4:02
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:45
50m Sled Push
2:40 1:32
50m Sled Pull
5:54 2:37
80m Burpee Broad Jump
7:53 2:44
1000m Row
5:14 4:01
200m Farmers Carry
2:06 1:18
100m Sandbag Lunges
5:58 3:13
Wall Balls
6:02 4:02