The race, in three figures
The race, in words
In the Open division at Manchester 2026, Jake Parr crossed the line in 1:15:15: 146th of 551 men, faster than 74% of the field.
The wall balls were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:30v median −0:06
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Block 02 7:34Running 2 4:52v median −0:12
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Block 03 8:42Running 3 5:09v median −0:18
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Block 04 10:30Running 4 5:15v median −0:16
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Block 05 9:57Running 5 5:25v median −0:16
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Block 06 7:15Running 6 5:17v median −0:19
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Block 07 10:10Running 7 5:17v median −0:19
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Block 08 9:06Running 8 4:18v median −0:32
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.