The race, in three figures
The race, in words
1:35:17 at Manchester 2026 put Haroon Khan 384th of 551 men in the Open division.
On the burpee broad jumps the field had the edge, by 2:35. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 5:08v median +1:32
-
Block 02 7:28Running 2 4:57v median −0:07
-
Block 03 10:04Running 3 5:32v median +0:05
-
Block 04 14:02Running 4 5:44v median +0:13
-
Block 05 11:17Running 5 6:24v median +0:43
-
Block 06 7:38Running 6 5:32v median −0:04
-
Block 07 12:17Running 7 5:45v median +0:09
-
Block 08 16:19Running 8 9:22v median +4:32
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.