The race, in three figures
The race, in words
1:30:55 at Birmingham 2026 put Haroon Khan 569th of 693 men in the Pro division.
The burpee broad jumps cost the most time: 2:16 slower than the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first. 7:15 in the roxzone was slower than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:05v median +0:33
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Block 02 8:46Running 2 4:28v median +0:30
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Block 03 10:22Running 3 4:50v median +0:36
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Block 04 11:40Running 4 5:17v median +1:01
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Block 05 10:14Running 5 5:35v median +1:15
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Block 06 7:39Running 6 5:13v median +0:59
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Block 07 11:30Running 7 5:13v median +0:54
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Block 08 14:02Running 8 6:06v median +1:34
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.