The race, in three figures
The race, in words
Stephanie Williams & Laura Pomfret finished 5th of 30 women's teams in the Doubles Pro division at Manchester 2026, in 1:06:58, faster than 83% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 3rd of 30. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 86% of the field.
Manchester cost the whole field time: about 1:18 more than the average race this season, going by 170 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:17v median −0:22
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Block 02 6:37Running 2 4:44v median −0:32
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Block 03 8:41Running 3 5:07v median −0:27
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Block 04 8:34Running 4 5:01v median −0:32
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Block 05 9:22Running 5 4:59v median −0:42
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Block 06 6:43Running 6 5:03v median −0:39
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Block 07 8:18Running 7 5:03v median −0:38
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Block 08 7:45Running 8 4:05v median −0:24
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.