Laura Pomfret & Stephanie Williams — Manchester

The race, in three figures

Field beaten

85%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−0:54

v median

3/30

Rank

Biggest loss

80m Burpee Broad Jump

−0:01

v median

15/30

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 3:17

6/30
v median −0:22

1000m SkiErg 3:58

1/30
v median −0:23
Block 02 6:37

Running 2 4:44

7/30
v median −0:32

50m Sled Push 1:53

3/30
v median −0:17
Block 03 8:41

Running 3 5:07

9/30
v median −0:27

50m Sled Pull 3:34

7/30
v median −0:36
Block 04 8:34

Running 4 5:01

7/30
v median −0:32

80m Burpee Broad Jump 3:33

15/30
v median −0:01
Block 05 9:22

Running 5 4:59

4/30
v median −0:42

1000m Row 4:23

3/30
v median −0:24
Block 06 6:43

Running 6 5:03

7/30
v median −0:39

200m Farmers Carry 1:40

4/30
v median −0:16
Block 07 8:18

Running 7 5:03

6/30
v median −0:38

100m Sandbag Lunges 3:15

3/30
v median −0:54
Block 08 7:45

Running 8 4:05

7/30
v median −0:24

Wall Balls 3:40

5/30
v median −0:35

Where the race went

Run total: 37:15
Stations: 25:56
Roxzone: 3:52
Best run lap: 4:05

London Olympia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg

0:32

0:10 0:22

B2 · 50m Sled Push

0:25

0:05 0:20

B3 · 50m Sled Pull

0:21

0:03 0:18

B4 · 80m Burpee Broad Jump

0:11

0:07 0:04

B5 · 1000m Row

0:25

0:17 0:08

B6 · 200m Farmers Carry

0:57

0:35 0:22

B7 · 100m Sandbag Lunges

1:00

0:35 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 ahead

Source Official

Event

Manchester

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1262

Measured against

Women · n = 30