The race, in three figures
The race, in words
A top 10% finish for Stephanie Williams & Laura Pomfret at Geneva 2026: 1:06:51, 15th of 206 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:28v median −1:10
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Block 02 7:43Running 2 3:49v median −1:08
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Block 03 8:10Running 3 4:01v median −1:12
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Block 04 7:00Running 4 4:02v median −1:10
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Block 05 8:49Running 5 4:00v median −1:15
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Block 06 5:57Running 6 4:09v median −1:06
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Block 07 7:21Running 7 4:07v median −1:09
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Block 08 8:44Running 8 4:55v median −1:06
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 206
A pace, not a person: at every mat, the middle of the 206 women's teams who finished.