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Athlete United Kingdom

Stephanie Williams

Stephanie Williams has raced HYROX 18 times at 14 events since 2025, in 5 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 58:56 at Dublin 2025, a top-10% finish: 9th of 401 mixed teams. On the clock, that is 3:11 faster than the first of them, at London 2025, both times with Joe Sankey.

Best finish, by category
Doubles Open · Mixed
58:56
Dublin 2025
Individual Open · Women
1:05:41
Birmingham 2026
Doubles Pro · Women
1:02:35
London Olympia 2026
Doubles Open · Women
1:02:44
Birmingham 2026
Individual Pro · Women
1:11:40
Copenhagen 2026

Progress against the field

From Berlin 2025 to Birmingham 2026, Stephanie Williams got 3:11 faster than the field.

The clock says 6:15 faster, but the races themselves got 3:04 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, still ended 2:40 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:02:44 PB
    2/585
    Beat 100%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:05:41 PB
    5/552
    Beat 99%
    ↑ 331 days after London Excel 2025 2:40 better than the field Why ↓

    2:40 better than the field: 4:17 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  3. Geneva
    9 Oct 2026
    Doubles Pro · Women
    1:06:51
    15/206
    Beat 93%
  4. New York
    28 May 2026
    Doubles Open · Mixed
    1:16:38
    136/602
    Beat 77%
  5. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:14:32
    36/231
    Beat 84%
  6. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:02:35 PB
    17/314
    Beat 95%
  7. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:11:40 PB
    34/238
    Beat 86%
  8. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:06:01
    91/824
    Beat 89%
    ↑ 70 days after Dublin 2025, with Joe Sankey 7:18 worse than the field Why ↓

    7:05 slower on the clock in a race that was 0:13 faster for everyone: 7:18 lost to the field.

    Compare these two →
  9. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:06:58
    5/30
    Beat 83%
  10. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:08:03
    64/581
    Beat 89%
  11. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:30:40
    1079/1599
    Beat 33%
  12. London Excel
    4 Dec 2025
    Individual Open · Women
    1:09:58
    50/1542
    Beat 97%
    ↑ 43 days after Birmingham 2025 4:52 worse than the field Why ↓

    4:52 behind the field: 1:48 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  13. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    58:56 PB
    9/401
    Beat 98%
  14. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:08:10
    11/748
    Beat 99%
    ↑ 159 days after Berlin 2025 5:23 better than the field Why ↓

    The race was 1:37 slower for everyone and the clock still says 3:46 faster: 5:23 gained on the field.

    Compare these two →
  15. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:01:27
    8/555
    Beat 99%
  16. Berlin
    16 May 2025
    Individual Open · Women
    1:11:56
    48/784
    Beat 94%
  17. London
    3 May 2025
    Doubles Open · Mixed
    1:02:07
    41/956
    Beat 96%
  18. London
    3 May 2025
    Individual Open · Women
    1:15:29
    141/1368
    Beat 90%

Personal bests, by station

3:37
Dublin 2025
1:24
Dublin 2025
2:19
Dublin 2025
1:21
Poznan 2025
4:04
Valencia 2025
1:10
London 2025
2:25
Birmingham 2026
3:28
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:26 3:37
50m Sled Push
3:54 1:24
50m Sled Pull
5:16 2:19
80m Burpee Broad Jump
5:44 1:21
1000m Row
5:34 4:04
200m Farmers Carry
2:45 1:10
100m Sandbag Lunges
6:51 2:25
Wall Balls
6:34 3:28