Melanie Haslam & Sophie Smith — Manchester

The race, in three figures

Field beaten

82%

Runs

45%

Stations

Biggest gain

1000m SkiErg

−0:08

v median

10/30

Rank

Biggest loss

50m Sled Push

+0:25

v median

26/30

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:22

12/30
v median −0:17

1000m SkiErg 4:13

10/30
v median −0:08
Block 02 7:27

Running 2 4:52

12/30
v median −0:24

50m Sled Push 2:35

26/30
v median +0:25
Block 03 9:17

Running 3 5:01

6/30
v median −0:33

50m Sled Pull 4:16

18/30
v median +0:06
Block 04 8:30

Running 4 5:03

8/30
v median −0:30

80m Burpee Broad Jump 3:27

13/30
v median −0:07
Block 05 9:51

Running 5 5:08

7/30
v median −0:33

1000m Row 4:43

13/30
v median −0:04
Block 06 7:02

Running 6 5:07

8/30
v median −0:35

200m Farmers Carry 1:55

11/30
v median −0:01
Block 07 9:09

Running 7 5:00

5/30
v median −0:41

100m Sandbag Lunges 4:09

16/30
v median +0:00
Block 08 8:37

Running 8 4:07

8/30
v median −0:22

Wall Balls 4:30

18/30
v median +0:15

Where the race went

Run total: 37:36
Stations: 29:48
Roxzone: 4:25
Best run lap: 4:07

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg

0:32

0:10 0:22

B2 · 50m Sled Push

0:25

0:06 0:19

B3 · 50m Sled Pull

0:21

0:03 0:18

B4 · 80m Burpee Broad Jump

0:14

0:07 0:07

B5 · 1000m Row

0:52

0:43 0:09

B6 · 200m Farmers Carry

0:56

0:32 0:24

B7 · 100m Sandbag Lunges

1:05

0:36 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 ahead

Source Official

Event

Manchester

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1262

Measured against

Women · n = 30