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Athlete United Kingdom

Sophie Smith

Since 2024, Sophie Smith has raced HYROX 10 times at 9 events across 5 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:14:22 at EMEA London Olympia 2026, 163rd of 507 women, faster than 68% of the field. That is 18:31 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:14:22
EMEA London Olympia 2026
Doubles Open · Women
1:14:50
Glasgow 2026
Individual Pro · Women
1:20:29
Birmingham 2026
Doubles Pro · Women
1:11:45
Manchester 2026
Doubles Open · Mixed
1:09:50
London Excel 2025

Progress against the field

Sophie Smith has gained 9:29 on the field from Birmingham 2024 to EMEA London Olympia 2026.

Over the same races everyone got 9:02 quicker, so 18:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 EMEA London Olympia 2026

The biggest step was Birmingham 2024 → London 2025: 9:16 on the field in 190 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:20:29 PB
    111/280
    Beat 60%
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:14:36
    36/758
    Beat 95%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:14:22 PB
    163/507
    Beat 68%
    ↑ 325 days after London 2025 0:13 better than the field Why ↓

    4:15 faster on the clock, and the race was 4:02 faster for everyone, so 0:13 of it was this athlete.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:16:13
    209/1618
    Beat 87%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:14:50 PB
    53/487
    Beat 89%
  6. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:11:45 PB
    11/30
    Beat 63%
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:50 PB
    261/1474
    Beat 82%
  8. London
    3 May 2025
    Individual Open · Women
    1:18:37
    232/1368
    Beat 83%
    ↑ 190 days after Birmingham 2024 9:16 better than the field Why ↓

    14:16 faster on the clock, and the race was 5:00 faster for everyone, so 9:16 of it was this athlete.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:18:12
    249/857
    Beat 71%
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:32:53
    246/564
    Beat 56%

Personal bests, by station

4:13
Manchester 2026
1:49
Glasgow 2026
3:17
Glasgow 2026
3:06
London Excel 2025
4:37
London Olympia 2026
1:31
Glasgow 2026
2:07
London Olympia 2026
3:46
Glasgow 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:39
50m Sled Push
2:46 1:49
50m Sled Pull
5:11 3:17
80m Burpee Broad Jump
8:41 3:06
1000m Row
5:31 4:37
200m Farmers Carry
2:33 1:31
100m Sandbag Lunges
5:02 2:07
Wall Balls
6:34 3:46