The race, in three figures
The race, in words
Julia Thorley-Morse won the 45–49 age group at Manchester 2026 in 1:18:17, first of 10.
The burpee broad jumps were the standout, 1:08 quicker than the median and 21st of 83. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:19 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:14v median −0:27
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Block 02 7:56Running 2 4:33v median −0:41
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Block 03 9:35Running 3 4:43v median −0:56
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Block 04 9:15Running 4 4:48v median −0:56
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Block 05 9:48Running 5 4:47v median −1:03
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Block 06 7:32Running 6 4:49v median −0:57
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Block 07 9:52Running 7 4:56v median −0:46
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Block 08 11:58Running 8 5:49v median +0:54
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.