The race, in three figures
The race, in words
1:16:28 at Birmingham 2025 put Julia Thorley-Morse on the age-group podium: 3rd of 24 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:06v median −0:05
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Block 02 8:33Running 2 4:09v median −0:22
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Block 03 9:58Running 3 4:20v median −0:30
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Block 04 8:46Running 4 4:17v median −0:36
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Block 05 9:09Running 5 4:16v median −0:48
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Block 06 6:34Running 6 4:15v median −0:39
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Block 07 9:09Running 7 4:23v median −0:34
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Block 08 9:17Running 8 4:32v median −0:35
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.